Holiday Heath Tips With True Form's Drew Taddia

The top holiday health tip from a local wellness and fitness expert is to start your healthy lifestyle now and not wait until the New Year. Drew Taddia with True Form in Olds says starting everything all at once can be overwhelming and difficult to stick to. Taddia adds, slow progressions always make a big difference.

Exercise is the number one way to reduce stress according to local Wellness and Fitness Expert in Olds.
 
Drew Taddia with True Form says if you are needing a health change to start slow and then build up your healthy lifestyle.
 
Taddia notes that starting everything all at once can be overwhelming and difficult to stick to.
 
 
He suggests to start healthy habits now instead of waiting for the New Year.
 
 
He says finding a workout partner or fitness class makes for a great support system and for accountability.
 
Taddia adds if you already have a fitness routine, keep going throughout the holidays.
 

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